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BodyMax is a combination of aerobic excercise and dumb bell weight training. The benefits from the aerobic exercise are for stamina endurance and the benefits of the weight training is for muscle tone and muscular definition.
The classes are varied and very unique, with the hottest music mixed exclusively for Inside Out.
Expertise is required to teach BodyMax safely and correctly so individuals wishing to try should only accept instructions from a properly qualified and registered instructor.
