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Tae-Bo is the wickedest thing since sliced bread in 'excercise terms'. It was developed by Billy Blanks who is an actor but also a fitness instructor and personal trainer to the Stars in U.S.A. He is also an accomplished Martial Arts expert to the level of world champion. His idea of combining Martial Arts with aerobics has started to attract considerable interest for Men and Women to try the fitness craze that swept U.S.A by storm and is now currently sweeping this country.
By looking at the fitness levels achieved by Martial Arts experts such as Bruce Lee, it was only inevitable that the fitness industry would also plunder their ideas and merge it with aerobics for the 100% body benefit.
Ko-Bo is the British version of Tae-Bo developed by a fitness industry company called New Era Fitness.
There is an option for one to take a pick between these two excercise disciplines but I have uniquely combined these two forms of Martial Arts aerobics for a 100% body workout Inside Out.
The classes are varied and are great fun, with the hottest music mixed exclusively for Inside Out.
Expertise is required to teach Taebo safely and correctly so individuals wishing to try should only accept instructions from a properly qualified and registered instructor.
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